1544 Dove Ave W
McAllen, TX 78504
Personal Support. Real Results.
At South Texas Counseling Agency, we believe healing starts with you. Our individual therapy sessions give you a safe, private space to talk, grow, and heal.
What Is Individual Therapy?
Individual therapy is one-on-one counseling with a licensed therapist. You meet in a private, judgment-free space to explore your thoughts, feelings, and challenges. We help you find clarity and build tools to cope with life.
Why Choose Individual Therapy?
Life can feel overwhelming. You may struggle with stress, anxiety, depression, or trauma. Maybe you’re facing relationship problems or going through a major life change. We’re here to help you work through it.
How We Help
Our experienced therapists listen and guide you with care. We use proven techniques such as:
- Cognitive Behavioral Therapy (CBT)
- Solution-Focused Therapy
- Mindfulness Techniques
- Trauma-Informed Care
We tailor each session to your needs and goals.
What to Expect
In your first session, we get to know you. We talk about what brings you in and what you hope to achieve. Together, we create a plan to help you move forward.
You set the pace. We walk with you.
Common Topics We Address
- Anxiety and panic attacks
- Depression and low mood
- Grief and loss
- Life transitions
- Relationship struggles
- Self-esteem and confidence
- Stress and burnout
- Trauma and PTSD
In-Person or Telehealth
We offer both in-person and online sessions. Choose what’s best for your comfort and schedule.
Take the First Step
You don’t have to face things alone. Our individual counselors are ready to help. Reach out today and take the first step toward healing.
Types of Individual Therapy
Cognitive-Behavioral Therapy (CBT)
CBT helps you recognize and change negative thought patterns. It teaches practical tools to challenge unhelpful thoughts, reduce stress, and shift harmful behaviors.
Dialectical Behavior Therapy (DBT)
DBT blends CBT techniques with mindfulness. It helps you manage intense emotions, improve relationships, and respond to stress with healthy coping skills.
Psychodynamic Therapy
This approach explores how past experiences shape current thoughts and behaviors. It encourages self-reflection and helps you understand the root of emotional struggles.
Mindfulness-Based Therapy
Mindfulness-based therapy uses techniques like MBSR and MBCT. It helps you stay present, reduce stress, and boost overall well-being through awareness and acceptance.
Humanistic Therapy
Humanistic therapy focuses on personal growth and self-acceptance. Therapists create a caring space where you feel seen, heard, and supported.
Trauma-Informed Therapy
This therapy creates a safe space for healing from trauma. It acknowledges how trauma affects your body and mind and uses evidence-based tools to build resilience.
Cognitive-Behavioral Therapy (CBT)
CBT helps you recognize and change negative thought patterns. It teaches practical tools to challenge unhelpful thoughts, reduce stress, and shift harmful behaviors.
Dialectical Behavior Therapy (DBT)
DBT blends CBT techniques with mindfulness. It helps you manage intense emotions, improve relationships, and respond to stress with healthy coping skills.
Psychodynamic Therapy
This approach explores how past experiences shape current thoughts and behaviors. It encourages self-reflection and helps you understand the root of emotional struggles.
Mindfulness-Based Therapy
Mindfulness-based therapy uses techniques like MBSR and MBCT. It helps you stay present, reduce stress, and boost overall well-being through awareness and acceptance.
Humanistic Therapy
Humanistic therapy focuses on personal growth and self-acceptance. Therapists create a caring space where you feel seen, heard, and supported.
Trauma-Informed Therapy
This therapy creates a safe space for healing from trauma. It acknowledges how trauma affects your body and mind and uses evidence-based tools to build resilience.
Frequently Asked Questions
How long are individual therapy sessions?
Individual therapy sessions typically last 45 to 60 minutes, although session lengths may vary depending on the therapist’s recommendation and client preferences.
How often should I attend individual therapy sessions?
The frequency of individual therapy sessions depends on your specific needs and goals. Some clients benefit from weekly sessions, while others may prefer bi-weekly or monthly appointments. Your therapist will work with you to determine the most appropriate schedule.
Is individual therapy confidential?
Yes, individual therapy is confidential, and your privacy is protected by law. Your therapist will discuss the limits of confidentiality during the initial session and will only disclose information with your consent or in situations where there is a risk of harm to yourself or others.
How do I know if individual therapy is right for me?
Individual therapy can be beneficial for anyone seeking support, guidance, and personal growth. Whether you’re experiencing specific mental health concerns, facing life challenges, or seeking self-exploration and development, individual therapy offers a safe and non-judgmental space to explore your thoughts, feelings, and goals.
How do I schedule an individual therapy session?
To schedule an individual therapy session at South Texas Counseling Agency, you can contact our office by phone or email. Our friendly staff will assist you in finding a therapist who best meets your needs and schedule your appointment at a convenient time.
Discover the support you deserve to thrive
